Weight Reduction!

Do you know the term ketogenic diet? So I do, but I have no precise idea what to imagine under this notion. So I found that weight reduction in protein diet is mainly at the expense of fat stores. So, compared to other diets, muscle mass remains intact. Which is obviously desirable. Nobody cares how to get rid of muscle. Vice versa. We'll all agree on that.
You don't know yet?
So, what is the advantage of this system of eating? Unequivocally minimal loss of muscle mass. Consequently, it is necessary to ask how this is possible. It's simple. The organism is in a state called ketosis. Now you certainly ask what a ketosis is. Thus, ketosis is an organism in the whole natural biological state.

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