Reasons For Taking Probiotics When Travelling
You will find it great to go for a vacation to another country or even for business because you know you will experience different cultures. Being eager to taste the culture of the new country you are visiting will lead to you trying the various unfamiliar foods and drinks served there. Your digestive system will have issues because the unfamiliar foods and drinks will expose your body to a wide variety of microbes. The usefulness of probiotics come in at this point.
Live yeast and bacteria that benefit the digestive system and are the same or to the bacteria that are already in the body are known as probiotics. We are talking about good bacteria. There are three types of beneficial bacteria; lactobacillus, bifidobacterium, and Saccharomyces boulardii. Lactobacillus is found in yogurt, and other fermented foods and different strains can be helpful if you have diarrhea. Some dairy products contain Bifidobacterium, and it can help you if you have irritable bowel symptoms. One of the yeasts found in Saccharomyces can be used to fight off diarrhea and other digestive problems.
There are numerous advantages of taking probiotics. Promotion of a healthy immune system is one of the benefits of taking probiotics as shown by studies. Weight management can also be achieved by taking probiotics. You will fight constipation and diarrhea successfully if you take probiotics. Being good for the vaginal and urinary health is another advantage of probiotics. If you take probiotics, some of the conditions that you will be treated are irritable bowel syndrome, eczema, and inflammatory bowel disease. By travel and probiotics going hand in hand, you will be kept from seeing the doctor.
You should start taking the probiotics a week or two before your trip, take them the whole time you are away and continue taking them for at least one week when you get to come back. When traveling, the chances are that you will introduce foods or drinks that your digestive system is not used to hence taking probiotics will prevent you from experiencing digestive issues. Since probiotics can help with both your digestive and immune system, it is essential for you to take them before you hit the cruise terminal, airport or any place where there is plenty of germs from multiple people.
After consulting with a pediatrician; you can give your child probiotics. When traveling, you will want to ensure your probiotics are safe and effective. Finding probiotics which do not need refrigeration and are shelf-stable and travel-friendly will be great. Purchasing probiotics with different strains of good bacteria are vital. The new invaders that can cause intestinal issues will be fought off by the wide variety of bacteria because as you travel, you will be exposed to new and different environments.