Navigating Through Life With Atrial Fibrillation
AFib, short for atrial fibrillation is a common type of heart disorder. Atrial fibrillation is commonly associated with skipping beats and fluttering sensations in the chest due to the misfiring of the signals that are supposed to keep the heart in check. People living with atrial fibrillation face challenges doing some things. Seeking treatment and making some lifestyle changes can make life easier. Atrial fibrillation is a condition you can live a fulfilling life with, and we will be looking at how to ensure this is the case in this article.
Ensure that you are physically active if you want to lead a normal life with atrial fibrillation. Weight control, a stronger heart, and improved sleep are some of the benefits of staying physically active. However, you should not overdo the exercises. You should seek advice from your doctor before you start any workout routine because some of them may overwork your heart. Take time and rest if you find yourself losing breath as you exercise.
You also need to watch your diet if you are living with atrial fibrillation. Maintain a healthy diet consisting of vegetables, fruits, lean proteins, and whole grains. Ensure that you limit your intake of drinks such as coffee and soda since the caffeine in them increases the heart’s beats. Foods rich in vitamin K are also encouraged for people living with atrial fibrillation. You need to eat small amounts of vitamin K or ask for guidance from your physician if you are taking blood-thinning medication. Also ensure that you cut back on alcohol consumption and eliminate fatty foods from your diet to control your cholesterol.
Ensure that you stop smoking if you want to lead a normal life despite having atrial fibrillation. Nicotine destroys blood vessels, which is why patients of atrial fibrillation who smoke are prone to getting heart attacks. Nicotine is addictive, which is why many people may have a problem quitting. If you are unable to quit on your own, consult your doctor so they can either give you medication or a nicotine equivalent to help you quit.
Atrial fibrillation patients are also encouraged to watch their weight for them to manage this condition. You are at a greater risk of suffering from atrial fibrillation even after procedures such as ablation if you are too heavy. Exercising and maintaining a healthy diet will help you maintain a healthy weight.
Finally, ensure that you control your stress levels because stress triggers atrial fibrillation episodes. Meditation, breathing exercises, yoga, and workouts can help you control your stress levels, thereby keeping atrial fibrillation symptoms at bay. Talking about your stress triggers can also help you control them, which is why you are also encouraged to join a support group or seek help from a therapist.